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He’s fine… until he’s not
Behind the silence, many men are carrying a storm. This raw, honest blog explores the hidden cost of strength, the shame no one talks about, and the healing that’s possible when men are finally seen. If you’re ready to feel more human than hardened — this is for you.
Psychedelic Assisted Therapy
Feeling called to explore psychedelic therapy, but unsure where to start? This blog unpacks the deeper purpose behind the medicine — and why safety, integration, and somatic support matter more than the trip itself. Grounded, relational, and real. A must-read if you're walking this path or holding space for others.
We have a Mental Health Therapy Dog!
Hi! My name is Naiya… and I am here to help you feel a little bit lighter!
I am so afraid
I adore reading from JK (not that JK!!) His reflections on fear and how to be free from it are simple, touching and heartfelt
My process and how I can help you
I get it; choosing a therapist, counsellor or psychologist is tough right? So much information, so much confusion and so little time. What do we all do and how can we help you, given you are already in crisis!! Here is some (hopefully) easily digestible information designed to simplify the process and how I can help you.
Finding Authenticity and Contentment
Stephanie Dorwick is one of my favourite authors. I own many of her books and refer to them often. She has taught me how to love myself in a healthy way… and with that, comes contentment. If you truly want to have a better connection with yourself, you have to do the healing work.
Disconnection
On a daily basis, we are bombarded with social judgement…. it is keeping us disconnected from each other…. and ourselves.