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We have a Mental Health Therapy Dog!
Hi! My name is Naiya… and I am here to help you feel a little bit lighter!
I am so afraid
I adore reading from JK (not that JK!!) His reflections on fear and how to be free from it are simple, touching and heartfelt
My process and how I can help you
I get it; choosing a therapist, counsellor or psychologist is tough right? So much information, so much confusion and so little time. What do we all do and how can we help you, given you are already in crisis!! Here is some (hopefully) easily digestible information designed to simplify the process and how I can help you.
Finding Authenticity and Contentment
Stephanie Dorwick is one of my favourite authors. I own many of her books and refer to them often. She has taught me how to love myself in a healthy way… and with that, comes contentment. If you truly want to have a better connection with yourself, you have to do the healing work.
Disconnection
On a daily basis, we are bombarded with social judgement…. it is keeping us disconnected from each other…. and ourselves.
Hi! My name is Naiya… and I am here to help you feel a little bit lighter!