Men’s Mental Health
It's often said that men "deal" with their problems rather than "feel" them, and unfortunately, this can mean their mental health needs go unaddressed. Men frequently face societal expectations to be strong and stoic, which can discourage them from seeking help when they're struggling. This can lead to a silent suffering, where men may minimise their own emotional pain or resort to unhealthy coping mechanisms.
It's crucial to recognise that men experience the full spectrum of emotions just as women do, and deserve access to support and understanding without judgment or stigma.
Men’s mental health - the risk to my masculinity….
Neurodiversity: Were you diagnosed with ADHD, ADD, ASD, or PDA as a child?
Repetitive Patterns: Do you feel like you're living the same day over and over again?
Family Struggles: Are you experiencing difficulties in your family life?
Lack of Motivation: Do you feel bored or unfulfilled? Has your interest in things waned?
Job Dissatisfaction: Are you stuck in a job you dislike due to financial pressures or economic circumstances?
Sexuality and Identity: Are you struggling with your sexual identity, including questions about being gay, bisexual, or gender identity?
High-Risk Behaviors: Are you engaging in high-risk behaviors or using substances?
Suicidal Thoughts: Are you experiencing suicidal thoughts?
Emotional Distress: Do you feel alone, weak, scared, isolated, unsupported, or shameful?
let’s talk results
Many men find the idea of counseling uncomfortable, and that's perfectly understandable.
I can help you explore the impact of societal messages you may have received about masculinity, such as "toughen up" or "boys don't cry."
I offer support when you're feeling stuck, lost, alone, vulnerable, or scared.
You'll find a safe space to slow down, explore your experiences, and work towards positive change.
We'll address negative self-talk and help you define your goals.
You'll also learn that it's okay to not have all the answers and that you don't have to carry every burden alone.
still stuck on “do i have to?”
The answer is always no. You have choices, even if they feel limited at times.
You might be concerned about what your friends will think, but in my experience, they're more likely to be supportive and understanding.
It's okay to feel vulnerable, weak, pathetic, angry, or any other emotion that arises. We can explore those feelings together.
It's also important to examine the expectations you feel from others. Are these expectations you've internalised, or are you actively choosing to meet them?
And finally, it's okay to cry. In fact, it can be a healthy release.
how to get started…
In person or virtual sessions $250 (+GST)
He took the road less travelled… but he brought a helmet and tiny shopping cart and that made all the difference