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Men’s Mental Health

Dealing not feeling? Let’s face it, Men don’t often get the attention they need when it comes to their Mental Health.

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Men’s Counselling- do i really have to?

  • No…. but you are here so what does that tell you?

  • Feeling like it is ground hog day?

  • Struggling with family life? Bored? Has your eye started wandering?

  • Staying in a job you hate because of financial pressures or economic factors?

  • Struggling with your sexual identity? … Gay, bi-sexual, gender confusion?

  • Choosing high- risk behaviours or thinking about suicide?

  • Substance abuse?

  • Feeling alone, weak, scared, isolated, unsupported or shameful?

 
 
Testimonials

He took the road less travelled… but he brought a helmet and tiny shopping cart and that made all the difference

 
 

let’s talk results

  • Men and counselling….. urgh (insert face palm here)… as a female I actually get the ickiness about it!

  • I will help you understand your family/ social conditioning- you know those comments….. “stop crying, you are acting like a girl, toughen up, get up, keep going, don’t be a pussy!

  • Support for when you feel stuck, lost, or alone, vulnerable or scared

  • Provide a safe space to slow down, explore, feel or do better

  • Recognise the negative or critical narrative you experience

  • Have a future, goal drive focus- if that’s what you need

  • Help you understand it is not your job to fix everything, no matter what you have been told

 
 

still stuck on “do i have to?”

  • Again, nope.

  • “She is making me”- you still have choices, you just might not like the choices!

  • What will my mates say?  Who cares!!! Their opinion is none-of-your business.  However, in my experience, they will commend you for it, understand it, validate it and possibly encourage them to follow suit.  If not, they may not be the mates for you.

  • “But I will feel weak and pathetic!” ….ok so feel weak, pathetic and any other emotion that comes to the table.  We can unpack this during our session.

  • But I feel angry …. Great!! I am not afraid of your emotions… are you?

  • Every expects something of me or I have to act a certain way….. do you? Or are you choosing to?  

  • What if I cry? …… I hope you do!

 

how to get started…

 

I imagine you have a wealth of information now swirling around in your head… Great!!

Let’s have a free 10 minute convo about it….. or you can have a look at the blog section to see a wonderful testimonial by a male client.

In person or virtual sessions $250 (+GST)