Individual Therapy
Looking for mental health support that is as unique as you are? This space is designed for those who value an individualised approach, moving beyond a "one size fits all" model. Here, you'll find solace and support as you navigate anxiety, depression, and other mental health challenges. You'll have the space to slow down, be present, explore discomfort, learn, grow, and, most importantly, heal.
Mental health support can help if you're experiencing:
Feeling Disconnected: Do you feel "out of sorts," stuck, or like something's just not right? Are you experiencing sleep difficulties, changes in your use of alcohol, or challenges in your relationships (romantic, social, family, or work)?
Loneliness and Isolation: Do you feel like you don't belong or find it hard to connect with others? Do you want to withdraw from social situations?
Unhealthy Coping Strategies: Are you spending a lot of time escaping through TV, social media, substances, or neglecting activities you used to enjoy?
Negative Self-Talk and Thoughts: Are you often self-critical, using negative language about yourself, or having reactive or hopeless thoughts?
Difficulty Defining Happiness: Are you struggling to understand or achieve a sense of happiness or well-being?
Navigating Life Transitions: Are you finding it hard to cope with a major life change?
let’s talk results
It's not uncommon to experience ongoing anxiety or depression even while taking medication. If this resonates with you, I offer support and guidance to develop additional skills for managing these challenges. Together, we'll explore your unique experiences, values, and strengths. Through self-care practices, mindfulness techniques, and personal growth strategies, you can learn to understand and take responsibility for your thoughts, actions, and behaviors, cultivate inner strength, and prioritise your well-being.
Knowing your mental health symptoms
Understanding the origins of your anxiety, depressions, sadness or anger is a key step towards healing and growth
Together, we can explore these experiences with compassion, understanding and acceptance
You can slow down…… the pace of your life is having an impact
Let’s explore your goals, options and most importantly, your dreams
My approach integrates a range of therapeutic modalities, including Systemic therapy, Person-Centered therapy, Mindfulness, Breathwork, Attachment Therapy, Motivational Interviewing, Solution Focussed Therapy, No bullshit therapy and Psychosynthesis.
I will support you to navigate difficult experiences and the emotions that surface, whilst recognising that growth involves discomfort.
how to get started…
“You cant change what you don’t acknowledge”
In person or virtual sessions @ $275
“A person who doesn’t give a crap, is simply abandoning their soul to adhere to the rules; they have just hidden their fire and it is likely burning them up.”
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