Individual Therapy
Designed for those who do not want a “one size fits all approach.”
Freedom from Anxiety and Depression. You will find solace and space here. Space to slow down, be present, sit with discomfort, learn, grow and most importantly, heal.
Individual Therapy is perfect for:
I guess you are feeling out of sorts, stuck, not sleeping well, drinking too much, struggling with sexuality, social groups, work, family……. In short, you are disconnected.
If you feel like you don’t fit in, don’t belong, finding it hard to talk to people, just want to be alone…….
Spending a lot (and I mean a lot) of time watching TV, on social media (scrolling, scrolling and you guessed it, more scrolling), using substances, or loss of interest in your normal activities?
Self-loathing, using negative language, reactive or hopeless thoughts?
Not feeling happy- how do you define happy?
Have you experienced a life change and now everything has turned to shit?
let’s talk results
If you are taking medication but still experiencing Anxiety or Depression, there may be another way out.
Anxiety and Depression are now part of everyday life, but they don’t have to be. I will help you with the tools required to step back from the battle.
Who are you? What do you identify with? A mum, a father, a rowdy/ reckless teenager, a sportsperson, a businessman, the quiet one……
I will teach you to slow down, practice self-care, cultivate gratitude, get out of your comfort zone, and always, always, find some light in the darkness.
You will learn to love yourself, in a strong, secure and healthy way.
Understand how to take responsibility for your thoughts, actions, words, and behaviours.
Realise that you can live with discomfort, without it consuming you.
Place yourself at the top of the mantle and be who your own guru.
the how, the why, the when and the what the….?
Let’s get some knowledge around your Anxiety, Depression, sadness or anger; knowledge is understanding and when we understand, we can be compassionate.
Acceptance of YOU……the good, the bad, the ugly.
You can slow down…… Life moves pretty fast; if you don’t stop and slow down once in a while, you may miss it (sound familiar?).
Are the meds working? Do you want to be on them for the rest of your life? Let’s get some goal setting here.
I use a range of therapeutic tools, depending on each comment, person, situation and problem. My main tool bag consists of :- Systemic Family Therapy, Cognitive Behavioural Therapy, Person-Centred and Psychosynthesis Transpersonal Psychology.
Although you may want to, I will not let you run away from your pain, trauma, or vulnerability. I will encourage you to be uncomfortable, as growth comes from discomfort.
how to get started…
“You cant change what you don’t acknowledge”
If you are ready to show up for yourself, call me for a 10 minute free consultation.
In person or virtual sessions @ $250 (+GST)
“A person who doesn’t give a crap, is simply abandoning their soul to adhere to the rules; they have just hidden their fire and it is likely burning them up.”
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