be a little more of you…
and a lot less of them
Mental Health support for Individuals and Families
Therapy That Meets You in the Moments That Matter Most
At ConsciousOne Therapy, I offer depth-oriented mental health support for individuals and families, at life’s real turning points - the transitions, the ruptures, the places where something is ending and something new is trying to begin.
This isn't surface-level work. It's steady, grounded, and moves at the pace of actual transformation.
For individuals, we explore the patterns, emotions, and experiences that shape how you live and relate. For families, I support healthier communication, deeper understanding, and more resilient connections.
Many people come to therapy because they’re experiencing anxiety, stress, depression, burnout, trauma, relationship conflict, or emotional overwhelm. Others are navigating major life changes - grief, separation, identity shifts, family tension, or the quiet sense that something in their life no longer fits.
People come for many reasons: anxiety, depression, grief, burnout, relationship conflict, trauma, or overwhelming life transitions. Others arrive at a threshold - navigating separation, identity shifts, family tension, or the quiet knowing that old ways of coping no longer work.
Whether you need support through crisis or deeper work around long-standing patterns and conditioning, this is a space to reconnect with yourself and what's true.
In an increasingly disconnected world, it's time to reconnect.
I am based in South Australia, working both online and on Country.
This practice is affiliated with the following health insurance providers: Bupa, HCF, St Lukes Health, Police Health, GMHBA, Westfund, Emergency Services Health, Phoenix Health, HBF, AIA and Teachers Union Health. Please check with your fund regarding any applicable rebates.
“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.”
Get out of your head and into your heart
“May I have the courage to bring about what the weary person needs, but does not know how to get.” rumi
Finding support that actually fits isn't always straightforward. You may be seeking someone who can work systemically with your relationships, sit with you in contemplative depth, or walk alongside you through transition and uncertainty.
I work with individuals and families who are ready for honest, grounded, transformative support. If what you have read here resonates, we can explore what working together might look like.
more about melanie…
Life begins at the end of your comfort zone
ConsciousOne grew from my own search for authenticity - a long, often uncomfortable process of stripping back roles, expectations, and inherited conditioning until what remained was true.
My work is shaped by the same commitment I ask of the people I support. I do my own inner work continuously: slowing down, staying honest, letting go of what no longer fits, and learning to live in alignment rather than performance.
I value solitude, clarity, strong boundaries, and the kind of presence that allows real change to emerge.
I can hold space for your transformation because I know what it costs to live truthfully. This is how I live, and it’s how I practice.
“Melanie is an earnestly compassionate, knowledgeable and humble woman. With the ability to give a refreshingly unique perspective, I have seen her help others to change and grow. Melanie is so lovely and gentle. She is easy to talk to and has an amazing non-judgemental aura about her.”
Morgan Gray – Co-counsellor