be a little more of you…
and a lot less of them
Mental Health support for Individuals and Families
Therapy That Meets You Where You’re At
ConsciousOne Therapy offers personalised mental health support for individuals and families, helping you create meaningful change in a way that works best for you.
For individuals, therapy can break negative patterns, build emotional resilience, and provide effective coping strategies for life’s challenges. For families, we focus on improving communication, strengthening relationships, and fostering healthier dynamics in a safe and supportive space.
Whether you’re looking to unpack past trauma, family conditioning, and societal expectations or need solution-focused therapy for stress, anxiety, depression, or self-doubt, we’ll tailor our approach to meet your needs.
Some seek therapy for deep self-exploration—to process childhood experiences, reframe negative thought patterns, and foster long-term healing. Others want practical, no-nonsense mental health strategies to navigate work stress, burnout, relationship issues, and overwhelm with daily life challenges. Whichever path you’re on, we’ll work together to create real, lasting change.
In today’s world, mental health conditions like ADHD, ASD, OCD, depression, and anxiety have become increasingly prevalent. While diagnoses can be helpful, the growing reliance on medication for mental health sometimes overlooks the broader emotional and relational aspects of well-being. Holistic therapy provides an alternative, empowering you with tools to regain control, build confidence, and improve your overall mental health.
In an increasingly disconnected world, it's time to reconnect with yourself and take control of your mental health and well-being.
ConsciousOne Therapy offers online mental health support across Australia, providing a safe, supportive space for self-discovery, emotional healing, and solutions-focused therapy to help you regain clarity, confidence, and peace of mind.
This practice is affiliated with the following health insurance providers: Bupa, St Lukes Health, Police Health, GMHBA, Westfund, Emergency Services Health, Phoenix Health, HBF, AIA and Teachers Union Health. Please check with your fund regarding any applicable rebates.
“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.”
Get out of your head and into your heart
“May I have the courage to bring about what the weary person needs, but does not know how to get.” rumi
You're right, finding the right mental health professional can be tough. It's a lot to navigate, especially when you're already dealing with a crisis. I hope the information below will make things clearer and show you how I can assist you.
more about melanie…
Life begins at the end of your comfort zone
Consciousone is the result of searching for my authentic self and not stopping until I found her….. it is the result of listening to my soul, choosing to be brave and doing the work……….
I place a huge emphasis on my own personal work, which has resulted in adventures that are both challenging and varied. I now find ways to slow down, keep it simple, cultivate gratitude, to find peace in solitude, and I have learnt to breathe… deeply and often. On a daily basis I surrender my expectations, create healthy boundaries, stay away from negative people and stop trying to please everyone.
“Melanie is an earnestly compassionate, knowledgeable and humble woman. With the ability to give a refreshingly unique perspective, I have seen her help others to change and grow. Melanie is so lovely and gentle. She is easy to talk to and has an amazing non-judgemental aura about her.”
Morgan Gray – Co-counsellor